Wearing the right clothing can make the difference between an enjoyable workout and an uncomfortable experience. However, with the right apparel your workout can be comfortable and quite stylish. Finding the right apparel is easier than ever. Whether you are running, cycling, or strength training there are plenty of options for each form of workout.
Avoid any rough fabrics that could chafe or irritate your skin during repetitive movements. Choose materials that let you move and don’t constrict you. Pay closer attention to the fit rather than the size, as some workout clothes tend to be smaller and more form fitting than regular clothes. Look for items that have a small percentage of spandex listed on the label. This allows for a greater range of motion during exercise and can provide a very comfortable fit without being skin-tight.
If you’re going to be perspiring a lot, make sure your base layer will keep you dry and comfortable.
While you might be tempted to hide beneath baggy layers, you will feel more confident and sure of yourself if you chose and outfit that compliments your body. If you feel good about yourself, you’ll be inclined to exercise more often. Clothing trends change for workout wear too, but the basics never go out of style.
Many new workout pieces feature anti-microbial treatments to combat odor, while others have built in ultra-violet protection to fight the sun’s harmful rays. You can also buy glow in the dark or luminescent jackets and running pants to help keep you visible if you exercise after dark.
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